Helping you to reframe your eating habits for a sustainable and healthier weight. These sessions will commence with body composition analysis, your current physical activity and a real discovery into your relationship with food. You may have tried endless diets to lose or gain weight with little long-term success. Committing to a programme where I can guide and support your journey to a healthier you: that supports your long-term health by meeting your nutritional requirements, reducing your risk of non-communicable diseases, along with a flexible approach that embraces and adapts to social occasions or holidays. Get in touch to find out how I can support you.

Nutrient Deficiencies or ‘Nutrition gaps’ from poor diets are recognised in the UK as decreasing resistance to infections and increasing the risk of adverse health conditions. Nutrition gaps refer to the difference between the nutrients your body needs to function optimally and the nutrients you’re actually getting from your diet. These gaps can arise from inadequate intake of essential vitamins, minerals, and other nutrients, potentially leading to deficiencies or suboptimal health over time. Maybe you are on a controlled diet or your current eating habits need inspiration.

Our bodies are fantastic at absorbing and utilising essential nutrients from consuming whole foods and eating a diverse range of fruit and vegetables.

Periodically evaluating nutrient intake and making adjustments as needed can support energy levels, enhance immune function and overall health especially at different life stages.